Startling Strength 3x5 Gym Log 7.0.3
Free Version
Publisher Description
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/
Sep 9, 2023
Version 7.0.3
Bugs fixes and performance improvements.
About Startling Strength 3x5 Gym Log
Startling Strength 3x5 Gym Log is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Startling Strength 3x5 Gym Log is NAZIM ASHRAF. The latest version released by its developer is 7.0.3.
To install Startling Strength 3x5 Gym Log on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Startling Strength 3x5 Gym Log as malware if the download link is broken.
How to install Startling Strength 3x5 Gym Log on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Startling Strength 3x5 Gym Log is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Startling Strength 3x5 Gym Log is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
